Fascia is the connective tissue that surrounds every muscle, organ, and structure in the body — an intelligent, three-dimensional web that holds everything together. When we experience injury, stress, trauma, or poor posture, fascia can tighten and solidify, creating deep restrictions that often don’t show up on scans like MRIs or X-rays. These restrictions can produce up to 2,000 pounds of pressure per square inch — enough to cause real pain and dysfunction. 

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MFR is a gentle, hands-on approach that works directly with this tissue. Unlike deep tissue massage, MFR uses sustained pressure and stillness to soften, hydrate, and unwind the fascia — helping the body return to natural flow, ease, and alignment. 

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Sessions are slow and intentional. You may feel a deep unwinding, emotional release, or simply more space in your body. Over time, this work can help shift us out of "fight or flight" and back into a place of movement, presence, and possibility.